The Supplement Edit

The Supplement Edit is a clarity-first approach to supplementation — designed to support longevity, recovery, and metabolic health without overuse or dependency.

The focus is on nervous-system safety, foundational sufficiency, and intelligent layering — helping you make informed decisions without overwhelm.

This guide is best used as a reference alongside the BioHackedBodies programs or as a standalone resource for those seeking a more intentional approach to supplementation.