7 Day Longevity Meal Plan

This 7-day meal plan is designed to support energy, metabolic balance, and nervous-system regulation — without restriction or rigidity.

Each day is structured around whole, minimally processed foods, balanced macronutrients, and stable blood-sugar rhythms. Meals are simple, repeatable, and designed to fit into real life while supporting longevity and recovery.

Rather than chasing optimisation, this plan focuses on consistency. You’ll learn how to nourish the body in a way that feels grounding, sustainable, and supportive — reducing decision fatigue while improving daily energy and clarity.

This meal plan is best used alongside the BioHackedBodies guides or as a standalone reset for those seeking structure without extremes.