The BioHackedBodies Transition Method

This guide is designed for the space between beginning and optimisation.

It exists to help you consolidate what you’ve already built — allowing your nervous system, metabolism, and daily rhythms to settle before deeper work begins.

Rather than adding new protocols, this transition phase refines existing habits. Sleep becomes more predictable. Energy smooths out. Stimulation reduces. Awareness increases.

The result is not intensity, but readiness.

This guide prepares you to move into advanced biohacking without overwhelm, burnout, or unnecessary stress — ensuring future optimisation strengthens the body rather than drains it.

Best used after the 4-Week Foundations Method and before the 8-Week Advanced Method.