The BioHackedBodies Foundations Method

This program is designed to help you stabilise your energy, sleep, and nervous system — without overwhelm, extremes, or rigid rules.

Rather than chasing optimisation, the 4-Week BioHacked Foundations Program focuses on restoring the systems your body relies on most: circadian rhythm, metabolic balance, and stress regulation.

It’s a structured but gentle introduction to biohacking, built for real life.